Moving Synthesis - Eastern Meditaion and Movements in Tustin on Jun 1, 2012 9:00 AM

First class is free additional classes are $10 each.

Moving Synthesis seeks to duplicate and mimic nature through bodily movements. It shares the same roots as the European Wyda, the original Indian Yoga, Tai Chi and Qi gong. It is an internal and external practice with body exercise for any age and brings energy to your daily life. Going through series of full-body moving exercises, you will learn how to read yourself, evaluate yourself, tone the body, increase the flexibility of muscles, strengthen your tendons, and improve the statics of the skeleton. Efficient exercise improves the health of the immune system, nervous system, internal organs and manages stress. First class is free additional classes are $10 each. Coaching by Bing Yeh (Bing is a certified instructor, for over 30 years he has studying and practiced self-healing movement. )